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Basketball Systems, Skills & Drills
 

Dribbling
Stepbacks


sketch
1
Mads Olesen

1 defended by X1 takes a hard dribble inside then steps/jumps back low with shoulders square to the rim, pushing off the inside foot, repeats around the perimeter, shoots a step-back 3-point shot in the other corner. Switch lines, continue, switch direction.

Variations

- stepback to crossover - on the last stepback, crossover and go to the rim (or just rocker step and go)
- stepback, between the legs, crossover - on each stepback, go between the legs, crossover.

(Variations)
 
- no defender
- stepback and attack the new lane (rocker)
 
Chris Oliver - do step-back shooting without dribbling (then add the dribbling).

See Shooting - 5star in the box, Pro Training solo (create space).

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