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Basketball Systems, Skills & Drills
 

Shooting
6-shot series


sketch
1
Kansas Women Basketball Drills

Transition shooting, two teams, one at each basket, each player has a ball, pass to coach for a return pass, make 20 as a team, the shot sequence is

- layup off one foot
- power layup
- mid-range catch and shoot
- rip-thru one-dribble pull-up
- change of direction jump shot
- 3-point catch and shoot.
 
(Option - cut to the deep corner, blast cut for a pass)

See Shooting - 5star transition, Lee Rose pre-game, Duke transition, Layups - Blast cuts.

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