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|  | Off-Season Workouts - YouTube drills Annotated workout and drill videos, the playlist is Off-season drills. Also see At-Home Training. Shooting Challenges - 4-Minute Drill (Jordan Lawley)
- Become a JJ Redick Shooter (PGC)
- 4 minutes, 9 spots, take 10 shots from each spot (two balls, rebounder and passer).
- 3 Challenges To Help You Shoot Better (Thincpro)
- 5-spot 3-shot - from each spot make a floater, one-dribble pull-up and a 3 (see Shooting - Pro Training solo: 2-minute challenge)
- 60-second 3s.
- One-dribble pull-ups, a make is +3, miss is -2, get to +21.
- 3 Shooting Challenges (Coach Rock)
- 5-minute 3s.
- Star shooting.
- 5-spot, shoot from each spot until you miss 2 in a row.
- See Shooting - Tony Watson series, Streak.
- 3 Favourite Shooting Competitions (Augie Johnston)
- Partner shooting,
- first player to make 2 shots from 5 spots,
- one shooter, make 2 in a row from each spot (timed),
- first player to make 8 3s.
- See Shooting - 5star pairs spot.
Augie Johnston - Weave Drill
- Weave through 4 cones in a tight line out top (with a cone on each elbow) finish with a pull-up shot, progression
- pound-pound-cross (any change of direction move)
- pound-cross
- repeat (continuous) cross.
- See Dribbling - Tony Watson series (Chris Paul fullcourt)
- Hip swivel moves
- Load-up move - skip hesitation into a blow-by position (split or drop stance).
- Hip-swivel - out of a triple threat or live dribble closed stance, pound dribble into the pocket, swivel the hips into the load-up position.
- Counter - crossover.
- See Shooting - Drop series.
- Crafty ballhandling
- Continuous Iverson crossovers (skip cross).
- Switch hands, skip cross (continue, change sides).
- Switch hands, skip, reverse pullback (under the leg), change hands.
- Also see Dribbling - Jason Kidd fullcourt, Ballerbootcamp cones, Shooting - Spin-move challenge, Guard workout.
By Any Means Basketball (Coleman Ayers) - Curry Workout Off The Dribble
- Curry uses a ton of wraps.
- Continuous wrap behind shuffle (10 on each side), then in and out wrap shuffle.
- Freestyle shot fakes off the dribble – consecutive shot fakes and combos, be creative, change speeds, look at the rim.
- Glide into shot fake, explode and decelerate, shot fake again crossover (counter – shot fake, push out, finish on the other side).
- Shooting
- jab and cross stepback (one dribble)
- in and out wrap 3s (2 dribbles, with a little shuffle to set the feet)
- two-dribble inverted snatch (inverted drag)
- throw the ball out in front with one dribble, catch and shoot
- in and out wrap stepbacks (3 dribbles)
- in and out wrap inverted snatch (3 dribbles)
- behind the back glide behind the back snatch (2 dribbles).
- Kyrie Irving Finishing Workout
- Mikans - inside hand, wide hooks, cradles
- Cuff and overhead dribbles
- Two-foot change of direction (extension finish), cradles, inside hand, off-foot (outside hand and foot), all weak-hand.
- Rhythm & Speeds At-Home Ballhandling Workout
- Cuff dribbles, cuff to pocket, add cross-between-behind triple combo.
- Scissors between the legs, rise up and bring feet together between dribbles.
- Two scissors, rise up.
- Continuous scissors.
- Two high dribbles behind the back, then two low dribbles.
- Freestyle - any moves, two high, two low.
- Double move to snatch - two between the legs, explode to an inverted drag pullback.
- Lateral in-and-out wraps, add a triple combo.
- Double wrap to snatch - behind-wrap to a cross drag pullback.
- Between-cross, drop low on the crossover.
- Freestyle.
- Speed & Height Changes At-Home Ballhandling
- 5 high pounds, 5 low pounds.
- Tap crosses, double-tap crosses.
- 4 high 4 low crossovers, then between the legs, and behind the back.
- In-and-out behind the back, rise up, show shot.
- Triple combo, rise up, show shot.
- Combo retreats - two retreat dribbles, rise up, triple combo, explode forward on the last move.
- Rhythm double crosses - cross-step with a slow, high dribble, step back into a hard low double-cross, continue, change sides; progression - between the legs, cross.
- Wrap, snatch-back (behind the back pullback), between the legs.
- In-and-out reverse between the legs snatch (under pullback), behind the back, continue, switch legs.
- 5 high 5 low freestyle.
Collin Castellaw (Shot Mechanics) - Filthy 45
- 9 shots x 5 spots – catch and shoot, downhill catch and shoot, backpedal catch and shoot, one-dribble pull-ups L-R, lateral shots L-R, jab-pullbacks L-R (one dribble)
- Klay Thompson Catch and Shoot
- Catch and shoot, jab right shoot, jab left shoot.
- Crack-back 3s (two balls, shot pass square up then come back for a ball off a cone or chair).
- X shooting (block to wing, shot pass, alternate sides, use reverse pivot hop, turning inside).
- Partner Shooting Drills for Attacking Closeouts
- On the closeout, a) shoot, b) shot fake, one-dribble pull-up, c) jab (at the top foot), shoot.
- See Shooting - 5star pairs spot.
- Curry Shooting Drills #2
- Transition pull-ups, bring the ball up with the inside hand on each side of the floor,
- in and out pull
- drop cross hesi
- lateral behind the back (kick step)
- push cross to lateral space
- yo-yo (cut) dribble to lateral pull-up
- wrap stepback (extra dribble or not)
- drop cross snatch back (behind the back pullback)
- drop cross pullback (cross it back, scissor step i.e. foot replacement)
- pop stop (drop cross, punch dribble, scissor feet).
- Curry Shooting Drills #1
- Catch and shoot (spin a pass in front).
- Jab and shoot (both sides).
- Pass fake outside, shoot.
- Baby pump fake, shoot.
- Extended jab (with dominant foot), shoot from there.
- V-dribble (push-out and crossover) shoot.
- Lateral space dribble (drop a dribble outside, kick step or cross-step to get it).
- Step-backs (cross-step, one dribble).
- 5 Shooting Drills by Yourself
- Two-bounce spin-outs (start on baseline, bounce outside 3, alternate sides).
- Behind the back midrange (dribble wing to wing with outside hand, go behind the back, shoot), see Shooting - Behind-the-back pull-ups.
- Out-curl mid-range (bounce from baseline, curl outside, catch and shoot).
- One-dribble pull-up series (wings, both sides) – pull-up right-left, side-step 3 right-left.
- Baseline sprint 3s – corner to corner (long rebound, shoot where you get it).
- 5-Minute Workout
- Line shooting, free throws, hip-swivel pull-ups, drag pullbacks, jab 3s.
- Mastering the crossover
- In and out lateral crossovers (shuffle).
- In and out forward, cross pullback.
- In and out backward, wrap behind the back forward.
- Also see Shooting - Snake pull-ups, Behind-the-back pull-ups.
Coach Rock (ILoveBasketballTV) - 3 Individual Shooting Drills
- Baseline 3s, 7-spot star shooting, square-up 3s.
- Perfect Shooting Workout
- Mikan drill, Reverse Mikan drill.
- Runners (floaters) – with both hands off one foot (opposite) and two feet; one dribble.
- Elbow pull-ups – alternate until you make 10 going each way.
- Hesitation pull-ups – 5 off each hand from midrange then from 3.
- Stationary 3s – make 10 from 5 spots; spin a pass in the air, not off the floor.
- Off the move 3s (square-ups) – shot pass off the floor, make 10 going each way, repeat on each wing if there is time.
- Crossover shots – e.g. Iverson, Hardaway, go both ways.
- Stepbacks.
- Free throws – make 10.
- See Shooting - Guard workout.
- Workout For Point Guards
- Dynamic warm-up including defensive slides.
- One-hand and two-hand form shooting, 3 spots, make 5.
- Stationary ballhandling with Curry combination (cross-cross-between-between-behind-behind, then 3x each).
- Same on the move.
- 5-spot shooting, mid-range and 3s, make 5.
- Scoring moves drill – approach the top of the key with a double move, elbow pull-ups, progression – between-cross (Hardaway), between-behind.
- Pick and rolls – on both sides – go around, split, fake and reject, shoot from behind (goes under).
- Iso moves – cone at the top and on the wings, e.g. scissor, crossover, hesi pulls.
- Master the NBA Euro-step (Ryan Razooky)
- Euro-step - step outside (towards your defender), sell a pass, step inside, take the ball overhead to protect it.
- Swing step - first step crosses to the inside, protect the ball, next step attacks the downhill.
- Dribble-jab Euro - dribble-jab inside then two steps to attack the rim, or just one step with the outside foot, or Euro-step.
- Cross-jab Euro - crossover dribble inside-outside, dribble-jab Euro (see Giannis finishing move).
- See Layups - Euro-step.
- Finish Strong at the Rim (Ryan Razooky)
- Veer step - slam ball and inside foot at the same time, pick up, ball on shoulder, one step forward, step into your defender (contact on the pickup), don't rock the ball.
- Pound evasion (contact on the dribble) - pound and step inside at the same time, hit your defender, take one step (can take two) and finish (see Dribble-jab Euro above).
- Jump stop - sideways into your defender, tuck the ball to your side.
- Contact in the air - outside-inside power finish.
- Jump on top of your defender - gather outside-inside, elevate diagonally, show the ball with both hands, bring it back to the shoulder and finish with the outside hand.
- Also see Dribbling - Coach Rock cones, Layups - Relph cross-jab series.
DJ Sackmann - Four Finishes
- Veer action - Euro-step right-left, jump laterally right with extension, finish with the right hand on the right side of the rim; repeat other side (step left-right, finish left).
- Gather on the left foot, reach for space with the right foot, finish.
- Euro-step - attack middle with the left hand, step left-right, finish; repeat other side.
- Slow heavy step - gather on the right foot, slow down on the left foot (heavy step, let the defender pass you), fade off the left foot.
- Also see Layups - One-hand pickup, Shooting - Multi-stop challenge, Angled pull-up, Sackmann ballscreens, Sackmann pull-ups, Sackmann DHO, Sackmann drive-replace, 1 on 1 - Ballscreen ones, Sackmann drive-kick.
Dr. Dish Jordan Lawley - 6 Reverse Layups
- Show the ball with the outside hand off the outside foot, one more step, finish with the same hand on the other side.
- Same show and step, finish with the inside hand.
- Up and under - outside-inside power stop, show the ball in both hands, bring it down, finish with the inside hand (with no extra step).
- Same power stop and up and under, outside-hand finish.
- Show the ball with the outside hand off the inside foot, switch hands to finish on the other side (no extra step).
- Dribble thru, finish with the outside hand off the outside foot [Nash].
- Undersized Guards- Learn how to finish better at the rim
- Floaters - dominant-hand only, for a rightie going right step outside-inside (power floater), going left finish off the left foot (cross-body).
- First step - off the outside foot with the inside hand, or outside hand side-arm, scoop, dribble-thru reverse.
- With contact - in the air (e.g. help defender in the restricted area), or on the ground with the dribble (nudge on the first step) or on the second step with a veer finish.
Reid Ouse - Ballhandling Workout at Home
- Punch (pound) dribble, punch-punch-pocket, punch-pocket-cross, punch-pocket-between
- Punch-between (feet stationary)
- Split to square series
- split (scissor) between, square up, punch
- same footwork, no punch dribbles, split between, float the ball, square up
- Scissor burn-out - punch-scissor-scissor
- Progressions - see #NoBasketNeeded playlist.
- Sprint Through Shooting (Jared Berggren)
- Start outside the top of the key in a split stance, spin the ball to an elbow, then explode into a catch and shoot, run through the ball (footwork is outside-inside-outside).
- See Shooting - Triangle elbows.
- Midline Finishing Series (Berggren)
- Side jab (baseline), one dribble middle and skip off inside foot, outside-inside finish.
- Same except skip to land on two (jump stop), can step thru, reverse pivot.
- Skip, land inside-outside, transition fadeaway.
Thrive3 - Pro Scoring Progression
- Double move to a drop stance:
- cradle finish (Jordan layup)
- Dirk (transition fade) or regular stepback
- freeze 3-point shot (step up)
- crossover to step-out (vs. stepback)
- punch (same-foot) stepback
- crossover to Dirk fade on the baseline.
- Develop Elite Ball Quickness
- 5 tight zig-zag cones, down and back two times,
- pound cross
- pound between
- pound behind (under the butt, not a wrap)
- pound cross-cross-between
- cross-cross-wrap (no pound rhythm dribble)
- cross-between-wrap
- between-behind-wrap
- See Dribbling - KP series.
- 500 dribble moves
- 50 pound dribbles with each hand
- pound inside-out, 25 with each hand
- inside-out, 25 with each hand
- pound cross, 50 times
- 50 crossovers
- pound between (scissor), 50 times
- 50 scissors
- pound (in front) behind the back, 50 times
- behind the back 50 times
- Also see Dribbling - 3-cone crossover, Shooting - Thrive3 footwork.
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