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|  | Fundamentals Dribbling Series Stationary See Jr. NBA - Stationary ballhandling, At Home, Off-Season Workouts - YouTube drills. One Ball - Maravich series
- Dribbling
- Pounds - waist, high, low.
- Over a line or cone - E-W, N-S (see Hanlen stationary, Ballerbootcamp cones).
- Around one leg.
- V-dribble
- Inside-out
- pound inside-out
- continuous
- Crossover
- pound cross
- continuous (low, high)
- tap-dribble cross, double-tap cross
- Figure-8 (and reverse)
- Scissors
- Push-through (leg wrap) - one-hand dribble-wrap, front to back
- two dribbles
- one dribble
- reverse (back to front)
- Behind the back
- Double combo moves
- between and under (double take)
- between cross
- between behind
- behind cross
- Triple combo moves
Here are links to comprehensive drills at Off-Season Workouts - YouTube drills (ballhandling): See Progressions - Inside-out cross, inside-out between, inside-out behind
- V-dribble into a double move (Hanlen)
- Cross cross scissor scissor behind behind
- Scissor scissor behind (Calipari)
For more progressions see Off-Season Workouts - YouTube drills (ballhandling). See Two balls - Basic
- pound, pistons
- waist, shoulder, knee high
- high-low (one ball high, one low, switch)
- one-hand dribbling, both balls
- Intermediate
- circle one leg (pound the other ball), switch
- alternating inside-out
- traps - pound dribble high then low, repeat
- front v-dribble (same-time, opposing)
- side v-dribble (same time, opposing)
- figure-8 (the balls follow each other), switch
- half spider, switch
- juggles, switch
- pound cross (one ball stays in front, or circle then change direction)
- pound between (cross the other ball), one leg, switch
- Advanced
- pound between behind, switch
- push-thru (leg wrap)
- pound push thru, switch
- pound push thru double behind (Curry), switch
- continuous cross
- continuous between, alternating legs (reset)
See Attacks and Stops Work on first-step attacks into a dribble stop, see Lateral Dribble laterally towards a defender to protect the ball, or away from a defender to create separation or freeze them. See Up and Back One ball then two balls, halfcourt or cross-court, fullcourt. I like to start with a halfcourt continuous "footwork" ballhandling series, using short quick steps, and add wrap and spin dribbles going fullcourt. - Walking pound dribbles
- high pounds, right then left hand
- 3 high pounds, 3 low pounds
- Continuous footwork ballhandling (see Jason Kidd fullcourt)
- cross
- between
- v-dribble - front, side
- inside-out, inside-out cross
- between cross
- between behind
- between & back under (double take)
- behind the back
- double-move combos
- Speed dribble
- right hand, left hand, alternating hands (Memphis)
- Skip dribble (Corridor)
- Figure-8 (pretzel) walking - forward, backward (55-second)
- Lateral
- Pound inside-out, crossover, between, behind, wrap, spin (Tight moves to half, Nash)
- Double moves
- (pound) double cross, double take, double between, double behind
- Pound triple-move (Hurley)
- Zig-zag
- Pullback, pullback cross (Retreat dribbles)
- Two-ball pound, pistons (Memphis)
- Hesi series
- slow and go, stop and go (Lee Rose)
- stutter step
- stutter, change of direction (Hurley)
- skip hesi (load up)
- glide (lift) hesi
- Inside-out series
- (pound) inside-out cross, inside-out between, inside-out behind
- (pound) double inside-out cross, double inside-out between, double inside-out behind (wrap)
- Wrap series
- (pound) wrap, between wrap, inside-out wrap
- (continuous) inside-out between wrap, between behind wrap, cross between behind wrap
- Spin series
- (pound) pound spin, inside-out spin, cross spin, between spin
- (pound) between cross spin, between between spin, between behind spin
- Dribble-jab series
Other two-ball dribbling See Cones Use zig-zag cones or a line of cones to work on secondary moves (changes of direction). A cone line can also be used for primary moves (inside-out, hesitation), behind-the-back wraps, and weaving. Cones can be tight or loose. Attack the basket Attack from the wings and out top with each hand, using e.g. a hesitation, Iverson cross, scissor and dribble-jab series. Start with layups then shots, e.g. freeze pull-ups, stepbacks, pullbacks, crossover jumpers. - primary, secondary, primary-secondary moves
- hesitation series
- stop and go (show shot), slow and go (heavy foot)
- stutter, stutter change
- skip hesi
- hesitation, inside-out
- secondary moves
- cross, between, behind, spin
- primary-secondary, e.g.
- inside-out cross, inside-out wrap
- hesi cross, hesi between
- cross hesi, between hesi
- Iverson crossover series, e.g.
- scissor series, e.g.
- between cross (killer cross), hesi between cross, between hesi cross
- between and back under
- other double (or triple) moves, e.g.
- cross cross (Kevin Durant)
- behind behind (Nash, Jamal Crawford)
- behind, spin (Rocky Ullah)
- cross spin, between spin (Tony Parker finish)
See - Blog posts on Finishing, Shooting.
- Skills checklists - Finishing, Shooting.
- YouTube - How to spin move, Between the legs, Behind your back, How to crossover, 3 best moves, 30+ moves, 7 small-guard moves, 3 shiftiest moves
- Dribbling - Primary-secondary moves, KP Series, O'Neill moves, 5star triple b, Layups - Basketball BC, Daily Dozen, Shooting - Guard workout.
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