Basketball BC
 | 1 highperformancebasketball.ca (video clips) Finishing options - inside-hand (off the opposite foot) - fake a pass (as you land on the outside foot) - Ginobili (outside foot steps at 45 degrees then 45 degrees back in with the inside foot to avoid a defender) - behind the back (outside to inside wrap with the ball) - runners (shots off one foot) - hook shots (drive middle to the other side of the basket) - pro hop (jump off the inside foot at the same time as the last dribble hits the floor, land with a jump stop) - drive middle, pro hop towards the basket (slice) |
 | 2 - slides (dribble baseline, jump off the inside foot into a jump stop facing the baseline, finish with the hand furthest from the defender). |
 | 3 - spin to one-dribble layup (drive middle, spin, one dribble, finish with the other hand) - spin to layup (no dribble after the spin). Other options - reverse layups (drive baseline) - two-foot reverse layups - pull-ups (off the outside foot into an inside-outside 1-2 stop) - step-backs (off the inside foot at an angle into a 1-2 stop, use an inside-out dribble to drive the defender back). See Layups - Calipari, Vance Walberg regular, Villanova, Dribbling - Lee Rose halfcourt, Tom Crean cone drill, Shooting - Dave Smart finishing. |
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