Dribbling Relph 3-cone series
| 1 Tyler Relph
See YouTube video - 3-cone series.
a) Speed-stop exchange
Make a drop move out top with the ball in the right hand, drive with one dribble to a left-right speed-stop exchange, open up, make a turn dribble back out top, land in a drop stance with the ball in the left hand (bound).
(Start variations)
- drop the left foot to start in a split stance (drop pivot) - spin a pass, catch with split feet - hip swivel from a closed stance - start with the ball in the left hand, use an inverted drop pivot, or a drop thru or drop split.
See Reid Ouse Attacks and stops, Hand-to-hand exchanges (YouTube), Shooting - Drop series., also Dribbling - Tony Watson series (Drag pullbacks). |
| 2 Drive left with one dribble into a right-left stop exchange, open up, one turn dribble out top with the ball in the right hand, land in a drop stance, that's two reps, continue for 30 reps.
See Shooting - Sackmann ballscreens. |
| 3 b) Ballscreen refusal
Drop move, drive to a stop exchange, open and turn dribble, land in an inverted drop stance, |
| 4 To refuse a ballscreen, go back downhill with a push crossover, into a stop exchange, open and turn dribble back out top, land in a regular drop stance. |
| 5 Drive left, stop exchange, open and turn dribble out to an inverted drop stance. |
| 6 Push crossover to a stop exchange, open and turn dribble out to a regular drop stance.
Attack the other side, stop exchange, open and turn dribble out to an inverted drop stance, push crossover, etc.
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