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|  | Jr. NBA - At Home The Jr. NBA At Home playlist has drills that are posted on YouTube for players to do on their own. Here the drills are listed and grouped in skill areas, progressions are from basic to advanced. See Off-Season Workouts - At-Home Training, also Jr. NBA curriculum videos. At-Home Workouts Maravich Ballhandling Dribbling - Stationary Pound Dribble Drill
- Dribbling Drill with Lorena Infantes
- pound dribble low-medium-high
- Finger-Dribble Drill with Tanny Zhao
- "typewriter" dribbling, protect the ball
- Two-Handed Dribble with Adrian Carrion Armas
- dribble while tossing a tennis ball
- Dribble and Catch Drill with Kyle Cummings
- with a partner, catch and toss a tennis drill
- 3-3-3 Dribbling Drill with Coby White
- 3 right-hand, 3 crossover, 3 left-hand dribbles
- 3-3-3 Dribble Drill
- NBA Coach of the Year Video - Keela Doerue
- right-hand pound low, high, crossovers, repeat left hand
- Stationary Crossover Drill
- 10 low, 10 middle, 10 high crossovers
- Dribble Over The Cone Drill
- Dribble Over the Line Drill with Jarrett Culver
- Dribble Balance Drill with Bryan Gamroth
- standing on the outside leg
- 5-5-5 Drill with Monté Morris
- 5 seconds each, right-hand pound, left hand, free-style
- Side-to-Side Dribble Drill with Bryan Gamroth
- Lateral Dribble with Adrian Carrion Armas
- front-back v-dribbles, high and low
- Work from Home Clip - Jason March
- weave through a line of cones, e.g. with one hand
- 3-cone drill (zig-zag) - crossover, between the legs, behind the back
- Figure 8 Dribbling with Mike Conley
- around and between the legs, front to back then back to front
- Dribbling Drill with Collin Sexton
- pound high then low, between-cross
- Between Cross Drill with Tanny Zhao
- Triple-Threat Chair Drill with Nicole Lengel
- sitting on the front of a chair, two dribbles, go under the legs
- Seated Dribble Drill with Anfernee Simons
- sitting on the edge of a chair - under the legs, between the legs
- Seated Over the Leg Dribble with Adam Harper
- with one hand, go back and forth dribbling outside one leg, between your legs, outside the other leg, switch hands
- Work from Home - Minnesota Timberwolves
- seated dribbling, high then low, under the legs to the other side, repeat
- double-tap under the legs
- Work from Home Clip - Mike Gerrity
- in-and-out dribble, in-and-out double cross, between-cross, between double cross
- Figure 8 Drill with Johnny Taylor
- in-and-out, crossover, between the legs, behind the back
- Cross, Between, Behind Drill with Kelly Oubre Jr.
- pound-cross-between-behind, stationary then moving forward
- Cross, Between, and Behind Dribble Drill with Moriah Jefferson
- Side-to-Side and Between Dribble Drill with Adrian Alvarez Leo
- front v-dribbles to between the legs
- Side-to-Side and Between Dribble Drill with Matisse Thybulle
- front v-dribble to between the legs
- 1-2-3 Skip Dribble Drill with Reggie Jackson
- 3 crossover dribbles, push off to create separation (side-step)
- Dribble to Shot Drill with Terence Davis
- set-up moves (e.g. between-under-between), ball pick-up to shot pocket
- Pregame Dribble Drill with Gordon Hayward
- pound dribble before each double move - cross-cross to cross-between to between-cross to between-between to between-behind to behind-behind, switch sides
- Spider and Flat Dribble Drill
- flat dribble - ball lying on the floor, hit it hard to start bouncing it
- Behind the Back Challenge
- continuous behind the back
- Between the Legs Challenge
- continuous between the legs walking forwards, then backwards
- Ball Handling Drill with Josh Okogie
- pound-cross moving forward then backward
- pound-between moving forward, pound-under moving backwards
- continuous behind the back, forward-backward
- ballhandling around the head, figure-8 around the legs, around the waist
- Jamal Murray Clip – Dribble Juggling
- Two-Ball Dribbling Drill with Jaren Jackson Jr
- pound and pistons, middle-low-high
- Two Ball Dribble with D.J. Augustin
- same-time (pound) waist high then low; alternating dribble (pistons); one ball high, one low
- Work from Home - Sergio Scariolo
- two-ball dribbling walking forwards, backwards
- pounds
- windshield wipers
- broken windshield wipers
- Two-ball Dribble with Bob MacKinnon
- pound, pistons
- 1-2 cross, 1-2 between-cross, 1-2 behind-cross
Shooting Finishing Passing Footwork - Jab Drill with Nassir Little
- Footwork Drill with Ian Thomas-Minor
- Footwork Circuit with Jerome Williams
- Wrap & Pivot Drill with Jeremiah Boswell
- 3 leg wraps, pivot as if to shoot (front and inside pivot), switch legs
- Tuck Ball Drill with Isaac Bonga
- reverse pivot from triple threat, ball on back hip, then front pivot into your defender, and reverse pivot back to triple threat
- Work from Home - Atlanta Hawks
- spin a pass, jump stop, front pivot, reverse pivot
- shot fake, side jab, two dribbles forward, jump stop, front pivot, reverse pivot
- Turn In Drill with Cody and Caleb Martin
- shooting square-up on the inside foot
Rebounding Screens Defence Physical Conditioning - Stretching
- Balance
- Workouts
- Workout with Renee Montgomery
- push-ups, squat jumps, planks, happy feet, crunches
- Stay Active with Jewell Loyd
- squats, reverse lunges, squat jumps, split-squat jumps, mountain climbers, sit-ups
- side-to-side and front-back hops (both feet, right foot, left foot)
- Workout Circuit with Jerome Williams (14:04)
- jumping jacks, sumo squats, lunges, push-ups, sit-ups, lateral lunges, burpees (see At-home training)
- Basketball Burpees with Felipe Eichenberger
- push-up position, both hands on a ball, up and back down, progression - side step
- Agility
- Core strength
- Upper body
- Lower body
- In Place High Knees with Kurt Joseph
- Pogo Jumps with Muggsy Bogues
- jump two inches off the floor as quick as you can for 5 seconds
- Stiff Knee Ankle Hop - Isaiah Wright
- hands on hips, bounce on both feet
- Single-Leg Jumps with Nico Loureiro
- Power Skips with Cheyenne Parker
- Stair Runs and Bear Crawls
- run up stairs
- bear crawl - move opposite hand and foot
- Wall Sits with Willy Hernangómez
- Jump Squats with Bill Burgos
- squat jumps, hands on hips
- Squat Jumps with Chandler Hutchinson
- Ski Jumps with Coach Kurt Joseph
- jump laterally from foot to foot
- Lateral Skater with Isaiah Wright
- Lunges with Larry Nance Jr
- Split Squat Hold with Rob Newson
- Walking Lunges
- Lunge and Wrap Challenge with Vin Bhavnani
- lunge position, wrap a ball under and around the back
- Reverse Lunges with Kohei Tamagawa
- Defensive Lateral Movements with Adam Linens
- lateral lunges, skate jumps
- Split Lunge Hop with Javair Gillett
- drop to a split squat stance
- Side Plank Clam Shell Raise, Reverse Lunges, and One Leg Balance with Eric Foran
- side plank, open the knees
- reverse lunges, drive knee up
- one-leg balance - 30 seconds, then close eyes
- Ankle and Knee Stability with Vanja Cernivec
- one-leg squat holding a ball out front
- Single Leg Squat Jump with Isaiah Wright
- single-leg squat, drive up
- Single-Leg Squat to Reach with Javair Gillett
- one-leg squat, bend to reach forward with the opposite hand and back with other leg
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