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Basketball Systems, Skills & Drills
 

Shooting
Run the W


sketch
1
That's a Foul, June 2004

Starting from the top, shoot from the right wing, left wing, right elbow, left elbow, and a 3-pointer from the top, always returning to the starting point between shots. Coach passes and rebounds.
 
Mike Neighbors - 5-spot shooting - touch the middle of the lane between spots.

sketch
2
Herb Livsey
coachesclipboard.ca

Start in the corner, run to halfcourt before each shot, shoot from the right wing, right slot, top, left slot, left wing.

Progression - shot fake pull-ups.

For post players, shots can be short corners, dive the rim each side, trail from the top.


See Shooting - 2-man conditioning, Star.

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