Shooting Run the W

| 1 That's a Foul, June 2004
Starting from the top, shoot from the right wing, left wing, right elbow, left elbow, and a 3-pointer from the top, always returning to the starting point between shots. Coach passes and rebounds. Mike Neighbors - 5-spot shooting - touch the middle of the lane between spots. |

| 2 Herb Livsey coachesclipboard.ca
Start in the corner, run to halfcourt before each shot, shoot from the right wing, right slot, top, left slot, left wing.
Progression - shot fake pull-ups.
For post players, shots can be short corners, dive the rim each side, trail from the top.See Shooting - 2-man conditioning, Star. |
|