Basketball Systems, Skills & Drills

4-team pull-ups

Fabian McKenzie
FastModel Sports

Four teams, each team has one ball and a player in the centre circle who gets a pass from a teammate on the sideline and dribbles for a shot (or layup), the passer follows the pass and is the next shooter.
(Variation - the first player starts on the sideline with a ball, dribbles out and around a cone near halfcourt, see Dribbling - Dribble and shoot.)

Shooters rebound, outlet to their sideline, and follow their passes, continue.

Compete for makes or time.

- two balls per team, shooters dribble out to the sideline, or outlet with four or more players
- specify inside or outside hand
- hesi pulls
- crossover pulls (e.g. Iverson, Hardaway)
- spin counter
- stepbacks (e.g. extended, scissor, crossover, wrap)
- drag pullbacks, punch drag
- inverted drag
- stop separation ("hockey" stop, speed stop)
- lateral separation (push-out, push cross cross-step, behind the back shuffle)
- floaters, runners, pro hops.
Augie Johnston - dribble into a wing pick and roll.

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2007-23 Eric Johannsen