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Basketball Systems, Skills & Drills
 

Shooting
Kevin O'Neill on the move


sketch
1
Kevin O'Neill

Each player has a ball.

a) Pass to coach from the sideline, cut for a return pass, inside pivot, elbow shot, rebound, go to the other side, repeat from there, make 10 in total. Get low before the catch.

Progressions - shot fake, one-dribble pull-ups both ways.

sketch
2
b) Pass to coach from halfcourt, cut for a return pass, shot fake, go right then left the next time, one-dribble pull-up.

Go somewhere with the ball, deep in the paint. Catch with the shooting foot ahead (the left foot for a right-hander), go right by a defender body to body, not sideways where he can catch up.
 
Variation - pass to coach off the dribble, see Shooting - Florida dribble-pass-shoot.

sketch
3
c) Pass to coach from the baseline, cut to the wing, catch, square up, drive middle, lay it in, use the backboard if you can, rebound, go to the other side.

Progressions

- catch, sweep baseline to the basket, shoot off two feet (in traffic).
- shot fake, one dribble to the middle, crossover, lay it in
- shot fake, start middle, spin dribble, lay it in
- use different pivots.

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