Carolina
 | 1 letitflydevelopment.com Up to three balls at each end. Players dribble, make a hard, flat pass to coach, run hard for a return pass showing a target hand, on the pass coach calls out the shot to be made - layup, reverse layup, bank shot, foul-line pull-up, 3-point shot, crossover middle, etc. Go 3 minutes then switch sides. (Option - outlet pass to coach, who throws a long pass, chase it down) |
 | 2 (Variations)- coaches are inside or in the corners (shown) - no-dribble layups - catch and shoot, pull-ups - primary moves (e.g. inside out), secondary moves (change direction) - use a cone line or zig-zag cones in the backcourt. Ray Lokar - fullcourt head's up - in a fullcourt dribble drill, coach stands upcourt, when he shows his target hands the dribbler must pass and cut to the basket for a return pass. |
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