Pro Training workout
 | Tony Watson Pro Training (YouTube) See video - Full ballhandling & dribbling workout. Stationary ball control
a) Ballhandling |
 | Crossover lane drill One cone on the 3-point line, another on the foul line. Do one-dribble crossovers up the lane line (pound, cross), dribble around the top cone, crossover at the next cone, finish with a layup. Make 3 layups, repeat with between the legs then behind the back, change sides for a total of 18 made layups. See Dribbling - Halfcourt drives, Shooting - Florida dribble series. |
 | Dribbling drill #1 (4 cones) 4 cones at halfcourt on each side, make one-dribble crossovers, explode out and finish, change sides each time, same as before, make 3 reps of each move on both sides, the next moves are between the legs, behind the back (at the last cone, wrap behind the back). (Variation - pull-up jump shots) |
 | Dribbling drill #2 In front of a cone, make 4 one-dribble crossovers (pound-cross 4 times), explode out for a one-dribble pull-up jump shot going right, make two then change sides (pull-ups going left), repeat at two other cones, then use between the legs, then behind the back. Total of 24 makes. (Variation - make a double or triple move) See Dribbling - Altizer moves-counters, Layups - Turn the corner. |
 | 12-shot series Two cones. Toss a ball out to a cone at the top of the key and follow, sweep through to attack the next cone, crossover and finish, progression - crossover pull-up - between the legs, finish then pull-up - behind the back, finish then pull-up. Repeat on the other side. Finish the dribbling workout with at least 20 made free throws. See Dribbling - Coach Rock cones (Point-guard series), Shooting - Pistons bust-up, Billy Donovan workouts (Rip-thru pull-ups).  |
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