Human 2.0 agility
 | 1 Joey Kwasniewski Human 2.0 1) Slide and sprint 1 and 2 face each other on the baseline, slide to the elbows and back three times, then crossover and sprint past the foul line, decelerate and return, change lines. 3 and 4 go next. See Defending - Lane slides. |
 | 2 2) Zig-zag cones Facing north, players v-cut at each cone (plant and go), progressions - run around each cone (tight s-turns, lean inside) - facing north, defensive slide to each cone - facing south, defensive slide to each cone (drop step to open up). Variation (no cones needed), - fullcourt v-cuts up one side of the court (chop the feet), repeat coming back - v-cuts upcourt, retreat-slide zigzag with drop steps coming back. See Conditioning - Dual zig-zag, Baller Boot Camp agility, Agility drills, Footwork - Changes of direction, Defending - DeMatha perfect slides. |
 | 3 3) Cone grid Grid of 9 cones. a) 1 and 2 are facing each other, - on go, slide to the first cones and stop - on go, slide to the second cones and stop, next players 3 and 4 slide to the first cones (not shown) - on go, 1 and 2 crossover and sprint past halfcourt (3 and 4 slide to the second cones, 5 and 6 slide to the first cones, not shown). Progressions - two crossover steps between cones, stop - face forward, sprint to each cone, stop (1 has his left foot forward, 2 has his right foot forward). |
 | 4 b) Facing forward, - on go, 1 and 2 sprint to the first cones and stop with their left foot in front - on go, sprint around cones to the right (s-turns), 3 and 4 sprint to the first cones and stop, continue. Progression - on go, sprint to the first cone, plant the left foot (don't stop) and sprint an s-turn to the right. |
 | 5 Move the lines of players, repeat with s-turns going left, - sprint to the first cone, stop with the right foot forward, s-turn on go - sprint, plant the right foot, s-turn (no stopping). |
 | 6 c) 1 and 2 face forward, - on go, sprint to the first cone and stop, left foot forward - on go, sprint 90 degrees right and stop, right foot forward - on go, burst past halfcourt, the next two players start (not shown). Progressions - on go, sprint forward, plant the left foot, sprint right, plant the left foot, sprint past halfcourt (no stopping) - move the lines, repeat both steps going forward, left, then right. See Defending - 5star acceleration. |
 | 7 d) 1 and 2 face forward - on go, sprint, s-turn right then left, past halfcourt, 3 and 4 go next. Progression - move the lines, s-turn left then right.  |
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