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Basketball Systems, Skills & Drills
 

Shooting
Continuous


sketch
1
Bill Pangos

Three balls (use both baskets).
 
a) 1 bumps the baseline, comes up for a pass from 2 (who is in triple threat), catches and shoots, 2 then bumps the baseline and will get a pass from 3. Shooters rebound and switch lines. Progression

- catch behind the arc, sweep (crossover) for a pull-up jump shot
- catch, reverse pivot on the inside foot, pull-up
- catch and go with the ball, pull-up
- add a guided defender, shooters use their eyes to make the reads.

See Shooting - Pop-out, Tom Crean fill cuts.

sketch
2
b) Canada shooting - 1 bumps the baseline, 2 makes a C-cut for a baseline shot.

See Shooting - Jenkins fill-cuts.
 
(Variation - 2 cuts to the low post, see Post play - Double cuts, 5star post flash)

sketch
3
c) Post-entry - players cut to the opposite mid post from both sides, post moves are

- no-dribble baseline drop step (shown)
- drop and hop baseline (one dribble)
- no-dribble middle drop step, baby hook.

Optionally passers fake first then bounce pass baseline side.

See Post play - Double cuts, Layups - Kiwi cutting.up

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