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Basketball Systems, Skills & Drills
 

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clear.gifSkills Checklists

Shooting

See Footwork checklist (Shooting), YouTube skills playlists (Shooting).

Basic

  • BEEEF
    • balance, eyes, elbow, extension, follow-through
  • Spot-up, on the move (towards the basket, lateral), off the dribble
    • use a hop
  • Free throws

Intermediate

  • 1-2 footwork
  • Moving away from the basket
    • cheat step
  • 3-point shot, bank shot
  • One-dribble pull-up
  • Crossover jumpers
    • crossover, between the legs, behind the backup

Advanced

Slide 3

Spin move

Stepback

Fadeaway

Freeze pull-up

Stop separation


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