Jr. NBA - Shooting

b) Fundamentals

Rookie

• Fundamentals of shooting
• Perfect shot (no basket)
  • two-hand form shooting, let it bounce
  • see Shooting - Jr. NBA form
• Form shooting (two hands)
  • two-hand form shooting at a basket
  • see Shooting - Jr. NBA form
• Nick Nurse form shooting
  • ball on right thigh, raise it to the set point, shoot
• Block to block shooting
  • with rebounder, the shooter takes four bank shots moving block to block (facing the basket)
• One-step form square-ups
  • no balls, step into the lane with the baseline foot, pivot to square up (a 1-2 step), pretend to shoot
  • see Shooting - Jr. NBA form.

Starter

• Shot fake breakdown
  • away from a basket, players shot fake, take one-dribble going right, no shot, step back, repeat
  • Fundamentals of the shot fake
  • see Footwork - Static pivoting and moves
• Shot fake one-dribble pull-up
  • three lines of players, shot-fake one-dribble pull-up going right
  • see Shooting - Nash game shots
• Partner step-in shooting
  • as a pass from partner is coming, step in with one foot, two feet (a 1-2), or both feet (a hop), catch and shoot, take 4 shots, switch
  • see Shooting - Tauer form

All-Star

• Fundamentals of the free throw
• Catch, turn and shoot
  • run to the baseline and back for a pass, front pivot and shoot
  • See Shooting - Jr. NBA catch and turn.
• Spin step-in drill
  • spin a pass, use a 1-2 step to square up, repeat two times, shoot the third time
  • see Shooting - Jr. NBA form.
• Out-cut shooting
  • bump and fade for a pass, shoot
  • Fundamentals of the out cut
  • see Shooting - Jr. NBA screens

MVP

• Using a screen
  • come off a screen, catch and square-up (1-2 step), shoot
  • Fundamentals of setting up a screen
  • Fundamentals of the curl cut
  • see Shooting - Jr. NBA screens
• Inside-out crossover shooting
  • off a live dribble from the top, make a left-hand inside-out crossover move, shoot (no dribble after the crossover), continue, change hands
  • Fundamentals of the inside-out cross
  • see Shooting - Crossover jumpers, 5star shots off the dribble