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Basketball Systems, Skills & Drills
 

Dribbling
Halfcourt moves


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TJ Jones

a) 4-corner

1 speed dribbles with his left hand towards the cone, makes a change of direction move, dribbles out to the corner, continues until he is back where he started, will then repeat going the other way, right-hand dribbling to the cone.

Options

- make a combo (double) move at each cone (dribble at the cone with the other hand)
- four players go at the same time, starting from each corner.

See Dribbling - Nash circle moves (Don Kelbick circle dribbling).

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Tim Springer

a) Ultimate cone change of directions

Make one-dribble to change-of-direction moves through lines of 3 or more cones on each sideline, make change-of-direction moves at zig-zag cones in between.

A cone line can also be used for inside-out moves or a weave with one hand (right or left).
 
See George Karl (Gooroo) - Around the court dribbling (crossover, between the legs).

See Dribbling - Halfcourt drives, Fullcourt zig-zag.

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b) Combo change of directions

- inside-out, crossover, inside-out
- double crossover
- crossover, between the legs
- double between the legs
- between the legs, behind the back
- between the legs, behind the back, crossover (triple move).

See Dribbling - Speed course, Fullcourt moves, Calipari warm-up.

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c) Change of direction zig-zag

Make a change-of-direction move at each cone, make a sharp cut after each move and separate from the cone.
 

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