Jr. NBA - Rebounding

Rookie

• Self-toss rebounding
  • players toss a ball in the air, go up, grab and secure it
• Toss and get it
  • coach tosses a ball off the backboard, players rebound and chin it
  • see Rebounding - 1 on 0 form, Izzo 1 on 0

Starter

• Wall box-out
  • players face a wall, turn, make contact (butt against the wall), elbows out, arms up, progressions - yell "shot", jump up and go for a rebound
• 3-second box-out
  • 1-on-1 box-out, ball on the floor
  • see Rebounding - Tauer 1 on 1 box-out
• No-ball box-out
  • 4 players box-out and rebound
  • see Rebounding - No-ball box-out

All-Star

• Tag and pursue
  • rebounding for perimeter players
  • Fundamentals of tag and pursue
  • see Rebounding - Tag and pursue