Jr. NBA - Offence

Rookie

• Jump stop drill
  • no video, fullcourt jump stops without a ball (4 times), see Rookie Practice 1, also Footwork - Stops and pivots
• 1-2-3 triple threat
  • get into triple-threat on "1-2-3"
• Forward pivot
  • on "pivot" do a quarter front pivot on the left foot, do it four times, repeat, switch to front pivot on the right foot
  • see Footwork - Static pivoting and moves
• Reverse pivot
  • quarter reverse pivot on "pivot" (drop the right foot, 4 times, then drop the left foot
• Pass and cut drill
  • from the top, pass to coach on the wing, cut to the basket looking for a bounce pass and shot, keep going if there is no pass
  • see Layups - Jr. NBA cutting
• Give and go drill
  • from the wing, pass to coach at the elbow, cut to the basket for a bounce pass and shot (no dribble)
  • see Layups - Jr. NBA cutting
• Reverse the ball
  • from a wing to the top to the other wing, one dribble and shoot, players follow their pass
  • see Layups - Pass and replace
• Dribble, jump stop, pass
  • two lines out top, one player dribbles, jump stops and bounce passes to partner for a layup
  • see Layups - Jr. NBA cutting
• Drive and kick competition
  • drive middle from the corners, pass to the elbows for shots
  • Fundamentals of drive and kick
  • see Shooting - Jr. NBA kick-out
• Backpedal-slide-sprint
  • backpedal baseline to elbow, slide elbow to elbow, sprint baseline
  • See Jr. NBA - Defence (closeout, slide & backpedal)

Starter

• Receiving the outlet pass
  • from above the foul line players pass to coach in front of the basket, coach tosses the ball to one side or the other and catches it, players read it and get an outlet pass with their back to the sideline on that side of the floor
  • Fundamentals of receiving an outlet pass
• Tuck-back drill
  • from triple threat, drop step to protect the ball (tuck it back), take it over the top with a front pivot to create space, bring it back to triple threat
  • see Footwork - Static pivoting and moves
• 3-player pass-cut-replace
  • continuous pass and cut from the top
  • see Tactics - 3-spot pass-cut-fill
• Jab and attack
  • from the right wing, jab right, crossover with one dribble, re-set and repeat 3 times, shoot the last time
  • Fundamentals of the jab step
• On-the-whistle jump stops
  • players move around while dribbling, jump stop into triple threat on a whistle, continue
  • see Footwork - Statue game, Red light green light

All-Star

• V-cut layups
  • pass to coach from the wing, v-cut to get open for a return pass and layup
  • Fundamentals of the V-cut
  • see Layups - Jr. NBA cutting
• Backdoor cuts
  • from the wing, pass to coach out top, load up on the outside leg, make a backdoor cut for a pass
  • Fundamentals of the backcut
  • see Layups - Jr. NBA cutting
• Filling the corner
  • baseline drive, pass to a weakside player coming down to the short corner
  • Fundamentals of filling the corner
  • see Shooting -  Jr. NBA kick-out