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Basketball Systems, Skills & Drills
 

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Fundamentals
Systems

Defences
Fast breaks
Zone offence
Zone set plays
Horns
Other offences
Quick hitters
Inbounds
Press breaks
Tactics
Skills & Drills

Conditioning
Footwork
Passing
Dribbling
Layups
Shooting
Free throws
Post play
Rebounding
Fast break
Press break
Defending
Pressing
Transition
1 on 1
Attack/defend
Scrimmage
Other
Notes

Index
Links

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Jr. NBA - U.S.

For the Rookie, Starter, All-Star and MVP levels, here are links to the curriculum with practice plans (pdf), and to YouTube practice-plan playlists. The first page of each practice plan is a summary.

Rookie Level (typically ages 5 to 8)

(See YouTube playlist - Rookie level)

Starter Level (pre-teen)

All-Star Level (teenage)

MVP Level (high school)

 


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