Each player tries to score starting from outside the 3-point line with only one dribble. From triple threat, make a long, strong and low blast step with the right foot, dribble and step with the left foot, then step right and left after the dribble into the layup. Progression - crossover step start (three steps).
Dave Smart - use a jab step or sweep, keep backing up to start as far from the basket as possible and make a one-dribble layup.
Mads Olesen - go left and right, sell opposite first (jab, sweep, upfake).
- spin a pass
- coach is a dummy defender.
- two-dribble power layups
- score from halfcourt with only 2 dribbles.
Ganon Baker - for kids, one dribble from the foul line, two dribbles from the NBA 3, 3-4 dribbles from halfcourt.
More Five-Star Basketball Drills - fullcourt layup - 3 dribbles starting from the top of the key at the far basket, repeat coming back.
Lee Zimmerman - 5-spot layups (around the world), reverse layups from the corners. Progression - one-dribble pull-ups from the wings, going left-right.
Ian MacKinnon - work in pairs, one player takes a one-dribble layup, rebounds and passes to partner behind the arc, relocates to get the next pass.
Augie Johnston - dribble-limit layups - from triple threat on the wing, 1-dribble layups (baseline) and 2-dribble reverse layups.