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Basketball Systems, Skills & Drills
 

Layups
Intensity


sketch
1
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Starting from the elbow, make a one-dribble layup, take the ball out of the basket, run back with the ball, touch the elbow with one foot, change direction and attack the basket with another one-dribble layup. Make 7 layups in 30 seconds.
 
Steve Smith - intensity layups - from the top of the key make 7 layups going right in 30 seconds, repeat going left.
 

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