Basketball Systems, Skills & Drills
Nash cup in the lane
Five players "shoot" by passing to a player (or coach) under the basket, then sprint back on defence as O1 attacks.
(Variation - run offence and shoot, O1 rebounds)
Defenders back-pedal as they get near the paint, come out (fan out) to stop the ball. Jab at the ball to force the dribbler to pull up or pass.
See Defending -
5 on 0 transition
, Transition -
Calipari defensive transition
5 on 0 defensive transition
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