hoopsplaybook.ca
Basketball Systems, Skills & Drills
 

Shooting
5star box


sketch
1
Barry Brodzinski

a)

Self pass up the left side of the lane, follow, catch, turn and shoot, rebound, then dribble up the right side of the lane (two dribbles), turn and shoot.

Continue by dribbling up the left side, self passing up the right side.

sketch
2
b) Box pivot (especially for bigs)

- self pass up one side, catch, turn in (forward pivot inside foot), shoot
- on the other side, self pass, turn out (forward pivot outside foot), shoot
- self pass, pull away both sides (reverse pivot outside foot), shoot.
 

sketch
3
c) Pivot X

Self pass to the right elbow, catch, turn and shoot. Continue with self passes to the left block, left elbow, right block, repeat. Use any pivot at the blocks.
 
See Post play - Big man X shooting, Footwork - Jay Wright jab-swing series.

This page was made with Basketball playbook from Jes-Soft


hoopsplaybook.ca
2007-14 Eric Johannsen