4-man conditioning
 | 1 Groups of four players with two balls. Shooters 3 and 4 run to opposite baskets for passes from passers/rebounders 1 and 2, shoot. |
 | 2 3 and 4 then run to the other basket for a pass. Continue back and forth for 1-2 minutes, then switch passers and shooters. coachesclipboard.ca - players shoot, jog towards the other end but then sprint when they reach the midcourt line. Coach can specify a number of takes or makes to change positions with a baseline passer. Kansas Women - sprint shooting - 90 seconds, up to 6 shooters at one time (three groups), can be run fullcourt or halfcourt, progressions - 15-foot shots, 3s, pull-ups etc. |
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