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Basketball Systems, Skills & Drills
 

Dribbling
Memphis


sketch
1
Tony Barone

- power dribble with the right hand upcourt, power dribble back with the left hand
- speed dribble upcourt and back (alternating hands each dribble)
- two dribbles forward, one pullback dribble, crossover, repeat fullcourt (avoid a trap)
- with two balls, fullcourt simultaneous pound dribble
- two-ball alternating dribble, as hard as you can go.

(Other two-ball options include low dribbling with one or both balls)

See Dribbling - 55-second, Corridor, Nash halfcourt, Lee Rose fullcourt, Danny Hurley.


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