Duke agility
 | 1 Coach K a) Shuttle Two players start on the centreline, sprint to touch a cone on one three-point line with their hand, sprint to touch a cone on the other arc, then sprint back across the centreline. Progression - sprint out, backpedal around the cones, turn and sprint. coachesclipboard.ca - 2 or 3 players go. (Variations) - use the foul lines - dribbling. See Try-outs - Kris Treat physical evaluation (quickness), Physical testing (agility), Dribbling - Change direction. |
 | 2 b) Parapet Run forward across the court, slide laterally. Vary the cone distances (the lateral distance is about 3 feet). Repeat coming back. Have a group at each end. |
 | 3 c) Barbell Start at cone 1, always sprint between cones 2 and 3, otherwise defensive footwork. See Defending - 5star defensive workout. |
This page was made with Basketball playbook from Jes-Soft