hoopsplaybook.ca
Basketball Systems, Skills & Drills
 

Defending
BNSW transition warm-up


sketch
1
Basketball New South Wales

Transition defence warm-up, see Defence - BNSW defensive transition.

a)

From the baseline, sprint, then turn and run backwards, then 3 defensive zig-zag slides.

sketch
2
b)

Five players sprint to the far foul line then deny the wings.

See Defending - 5 on 0 transition, DeMatha perfect slides, Transition - Nash cup in the lane.

sketch
3
c)

Sprint to the foul line, close out to halfcourt, slide to a side line.up

This page was made with Basketball playbook from Jes-Soft


hoopsplaybook.ca
2007-13 Eric Johannsen