Pro Training workout #6
 | Pro Training (YouTube) More double moves and retreat dribbling.
See YouTube video - Pro Training workout #6, also Dribbling - Pro Training workout #5, workout #4. |
 | 2) Combo moves to halfcourt (and back) Start from the baseline with the right hand, go to halfcourt and back with continuous between-cross moves, take a short, choppy step with each move. Progressions - between-cross starting with the left hand - between-behind, starting with the right hand then left hand. 2 sets. |
 | 3) Retreat to wing and finish Start on the elbow facing the baseline, take 2-3 retreat dribbles with the outside hand to the wing, make a double move and finish at the rim, the moves are - between cross - between behind. 5 makes each at both wings. (Progressions) - double take - double behind. |
 | 4) Combo-move retreat drill 3 reps each, both sides. 3 cones, start out top, attack the cone on the right, retreat dribble back to the top, make a between-cross double move. |
 | 5 Repeat (attack, retreat, double move), explode to the basket and finish. Repeat using a between-behind double move. (Progression - pull-up jump shots) See Dribbling - Pro Training workout #4 (Retreat dribble layups), Altizer moves-counters, Tony Watson series (drag pullbacks). |
 | 5) Stationary combo-move jumpers 24 total makes. From the right wing, start with the ball in the outside hand, make a continuous between-cross move 3 times and shoot, make 3, progression - between-behind, make 3. Repeat on the left wing, and from the top (starting with the right hand then left hand). See Shooting - Adam Filippi (ball-quick drills), Fundamentals - Keys to shooting (pound stuff). |
 | 6) Combo-move pull-ups 24 total makes. 3 cones, start at halfcourt, ball in the outside hand, - make a between-cross double move into a pull-up, make 3 - make a between-behind move, make 3. Repeat on the other wing (outside hand), and from the top (6 makes starting with the right hand, then with the left hand). (Progressions - other double moves, e.g. double takes, double behind) See Dribbling - Pro Training workout #5 (Double moves to a reverse layup). End the workout with at 20 made free throws.  |
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