Basketball Systems, Skills & Drills

Three stations

Ian MacKinnon

A three-station try-out circuit, players work in groups of three, one player goes for one minute at each station, rotate players then rotate stations. Group-mates keep score, coach records scores.

1) Sidelines - run back and forth from sideline to sideline, how many sidelines in one minute.

2) Key shuffle - hold a ball out to the sides in each hand, slide back and forth across the lane for one minute, getting both feet outside the lane line each time.

3) Block-to-block pickups - put a ball on each block, group-mates are rebounders, go back and forth, how many layups in one minute.

See Defending - Lane slides, Post play - Power pickups.

This page was made with Basketball playbook from Jes-Soft

2007-17 Eric Johannsen