Bigs are in one line, guards in the other. 1 and 5 are under the basket, side by side, feet touching, facing the foul line. When coach shoots, they go meet attackers 2 and 4 as far out as possible then rebound. The attackers can rebound and shoot, the defenders must make two rebounds in a row to get off (they outlet to 8). There's no out of bounds, don't call fouls, continue until everyone has gone.
Shelley Gomme - coach on the baseline passes to 2 or 4 for a shot, outlet ballside on a defensive rebound, new players each round.