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Basketball Systems, Skills & Drills
 

Rebounding
Izzo 1 on 0


sketch
1
Tom Izzo
championshipproductions.com

1) Defensive rebounding

4 tosses a ball to coach, who shoots off the backboard to the other side, 4 rebounds (keep the ball high unless you are going to dribble), steps into an outlet pass, goes to the back of the line, 5 goes next.
 
(Progression - coach shoots and scores, 4 inbounds the ball)
 

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2) Offensive rebounding (no outlet)

Coach tosses the ball of the backboard,

a) jump, catch and dunk, or tip it in,

b) swim around a dummy [or another coach] for a rebound, finish,

sketch
3
c) tip-ins from the weakside.

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