hoopsplaybook.ca
Basketball Systems, Skills & Drills
 

Dribbling
Florida State


sketch
1
Jim Ponchak
mensbasketballhoopscoop.com

Spin dribble at each chair (or cone), start with the right hand,

- speed dribble to 1
- continuous crossovers to 2
- continuous inside-out dribble to 3
- continuous hesitation dribble to 4
- continuous behind the back to 5
- continuous through the legs to 6
- drive for a layup.

Switch sides coming back (speed dribble to cone 5 with the left hand), go three times with each hand.

(Variation - use other change-of-direction moves at the cones, e.g. crossover)
 

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