Florida State
 | 1 Jim Ponchak mensbasketballhoopscoop.com Spin dribble at each chair (or cone), start with the right hand, - speed dribble to 1 - continuous crossovers to 2 - continuous inside-out dribble to 3 - continuous hesitation dribble to 4 - continuous behind the back to 5 - continuous through the legs to 6 - drive for a layup. Switch sides coming back (speed dribble to cone 5 with the left hand), go three times with each hand. (Variation - use other change-of-direction moves at the cones, e.g. crossover) See Dribbling - Fullcourt zig-zag, Fullcourt moves. |
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