Basketball Systems, Skills & Drills

1 on 1
Halfcourt containment


That's a Foul, Nov. 2002

Attacker O1 must cross the foul line against defender X1 before shooting.
Kansas Women - one-dribble 1-on-1 - 1 starts at the top of the key, X1 tosses the ball from the foul line, 1 has one dribble to get off a shot and must stay between cones on the elbows. Progressions
- two dribbles
- play on the wings.

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2007-18 Eric Johannsen