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Basketball Systems, Skills & Drills
 

1 on 1
Combo


sketch
1
Frankston Blues

Attacker 1 has to stay within the elbows, if he can't blow by X1 by the 3-point line he must dribble to the wing and try to score from there.

The defender must
- maintain stance and balance, have weight on the balls of his feet
- play straight up and not allow any blow-by or straight-line drive
- contest all shots and block out to finish the drill.
 
See 1 on 1 - Halfcourt containment.

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