
| 1 Frankston Blues
Attacker 1 has to stay within the elbows, if he can't blow by X1 by the 3-point line he must dribble to the wing and try to score from there.
The defender must - maintain stance and balance, have weight on the balls of his feet - play straight up and not allow any blow-by or straight-line drive - contest all shots and block out to finish the drill. |