| 1 Damin Altizer
See YouTube video - Deadly drill at the end of a workout.
Add this to the end of a workout, you have to make 20 total shots, and shots in a row, not just shots period.
Start from halfcourt on the right side, you have to make 2 in a row for each of 4 game shots, touching halfcourt between shots:
- get a pass at the 3-point line, finish with a layup - catch and shoot at the elbow - catch at the 3-point line, one-dribble pull-ups, alternate right-left - catch and shoot 3s.
Make two free throws in a row, switch sides and repeat.
(Variation - make two of each shot, not two in a row)
See Shooting - 2-man conditioning, Rick Carlisle. |