Doc's drill
 | 1 beone.basketball.ca 4 on 4 plus shooters. Coach under the basket passes to shooters 1 or 2. On the pass, the four attackers must run to touch the 3-point line with a foot before crashing the boards. The defenders escape the paint and make contact (use their forearm) as far away from the basket as possible. Switch when the defenders have made enough defensive rebounds (e.g., 3 in a row). Variations - defenders get one point for a defensive rebound, lose one point for an offensive rebound, must get to 3 points - on an offensive rebound, play to a stop or score - the defenders lose one point on a score - use a third team as shooters - 5 on 5. See Rebounding - 4 on 4 box-out, Single bubble. |
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