| 1 beone.basketball.ca
Three teams of four players, start with team O on attack, team X on defence. On the third team, 1 and 2 are shooters, 3 and 4 are outlets. On the shot, attackers crash the boards and defenders box out.
On a make, the closest defender inbounds to an outlet who passes to a shooter, while all attackers must run to touch the 3-point line with a foot before rebounding the next shot.
On a miss, the defenders must rebound and pass to an outlet for one point, the outlet passes to a shooter, attackers must again touch the arc. On an offensive rebound, play 4 on 4 to a stop or score, the defenders lose one point on a score.
Continue play until the defence gets 3 points, then they break 4 on 0 on the other basket and come back. Rotation is defenders to shooters/outlets to attackers to defenders. |