hoopsplaybook.ca
Basketball Systems, Skills & Drills
Free throws
Make 25
1
Mike Dunlap
Each player has to make 25 free throws before or after practice, and record how many shots it took.
John Belein - make 20 free throws, do 5 push-ups for each miss, or maybe a 10-dribble sprint (5 dribbles upcourt, 5 dribbles back).
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