Lokar rotate baskets
 | 1 Ray Lokar Use all baskets, players try to complete a 6-basket rotation within a time limit. a) Around the world Each player has a ball. Move up one basket if you go 2 for 3, otherwise move back one basket, if you arrive at the last basket you have to make 2 in a row. b) Pressure one and one One ball per basket. Shoot a one-and-one, move up one basket if you make both ends, otherwise rebound and go to the back of the line at your basket. Good shooters can complete the rotation in 5 minutes. c) Around the gym Each player has a ball. Shoot a one-and-one, move up one basket if you make both ends, if you miss the front end, rebound, dribble the full length of the floor two times and return to the same basket, if you miss the back end, dribble the full length of the floor and rotate to the next basket. The first player to make it around the horn and return to his home basket must make both ends to win, otherwise he dribbles the length of the floor and tries again at his home basket. See Shooting - King of the hill, Free throws - 10 drills (1-on-1 competitive). |
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