| 1 Fullcourt dribbling using different moves, optionally finish with a layup or shot.
Straight ahead - speed dribble (one hand, or alternating) - control or slide dribble off the back foot (Magic Johnson - spin away if the defender comes around the front) - hesitation (slow and go) - stutter (squeaky feet) - inside-out (fake crossover) - running behind the back. - pullback, pullback crossover
See Dribbling - Memphis.
Change of direction moves - crossover - between the legs - behind the back - reverse or spin (and fake spin) - progression - first use stutter or inside-out.
See Dribbling - Fullcourt zig-zag, Danny Hurley fullcourt.
Combo moves - double moves (e.g. double crossover, Mike Bibby double behind the back) - between the legs, spin - killer crossover (between the legs then crossover, or back under the same leg) - Kobe Bryant between the legs, behind the back - Kobe Bryant behind the back, crossover - spin, crossover - crossover, spin. Stan Van Gundy - hockey dribble - short, choppy steps with head and shoulder fakes (stutter) - change of pace - moderate to sprint - stop and go - speed, stop, speed - in and out (crossover fake) - crossover - behind the back - one foot forward, or feet even - between the legs - reverse or spin - half spin - step-back, hesitation, go - step-back, jump shot - step, reverse pivot (and spin), jump shot - step-back, crossover (drive, jump shot) - step-back, crossover, reverse - inside-out, crossover - crossover, between - crossover, reverse - stop and go, crossover - between, behind (feet even or one foot forward) - between, between - lateral dribble, speed dribble (same hand) - lateral, crossover or inside-out - hockey dribble, crossover - hockey, lateral, speed or crossover - between, reverse, crossover
See Dribbling - Halfcourt moves, Speed course, Chill drill, Kevin O'Neill moves, Shooting - 5star in the box.
Ray Lokar - fullcourt head's up - in a fullcourt dribble drill, coach stands upcourt, when he shows his target hands the dribbler must pass and cut to the basket for a return pass.Jaime McLean - zig-zag dribbling from sideline to sideline, start going left, 3 round trips each, crossover, between the legs, behind the back (wrap, and sit), pullback crossover, two balls – same time, alternate (stay low), both balls low, dribble one ball low and roll the other ball.
See Shooting - Dematha 4-corner jumpers. |