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Two cones are about 10 feet apart (depending on player skills and quickness), defender X1 is halfway between the two cones, attacker 1 is in triple threat about 3 feet in front. X1 moves left or right to touch a cone with a foot, then tries to stop the attacker, who drives for a layup as soon as he sees the defender move, using a crossover or strong-side step depending on pivot foot and which way the defender goes. The attacker should stay low in a shoulder-to-hip position, and should score..
Progressions
a) 1 is dribbling on the spot to start and must react to X1 off the dribble, using a strong-side or crossover dribble. |