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Basketball Systems, Skills & Drills
 

Transition
Sharks


sketch
1
Sidelines (Oct/Nov 2007)

Two teams, 2 on 2 fullcourt, rotation is defence to offence.

Team O attacks against team X, play to a stop or score, inbounds the ball after a make.

sketch
2
X1 and X2 attack the other basket, 1 and 2 release teammates 3 and 4 to play defence by sprinting back to tag them.

After X1 and X2 score or are stopped, they will sprint back to tag X3 and X4.

Variation - after a score the defenders do not need to be tagged but must touch the centre circle before defending.

This drill encourages fast breaks and enforces the need to get back on defence.
 
See Transition - DeMatha 2 on 2, 2 on 2 on 2.

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