5star fullcourt conditioning
 | 1 Barry Brodzinski Dribble fullcourt with the right hand, shoot a 15-foot shot, repeat coming back, then dribble up and back with the left hand, shoot 15-foot shots. Shot progression - dribble fullcourt, self pass, 15-foot shots - 3's off the dribble - dribble, self pass, 3's. 16 shots in total, then finish with two free throws. Basketball WA - Cardio jump shooting - starting from the basket, dribble fullcourt in 3 dribbles or 3 seconds for a jump shot, keep going until a target or time limit is reached. See Shooting - Dribble-shoot relay, 5star point-guard push. |
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