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Basketball Systems, Skills & Drills
 

Layups
Florida


sketch
1
Larry Shyatt

One ball, behind the baseline to start. Everybody sprints, the ball does not touch the floor.

2 sprints forward, changes direction with squeaky feet, gets an inbounds bounce pass from 1, who yells his name. 2 makes a layup, 4 rebounds, 1 sprints to the end of the shooting line.

sketch
2
2 sprints to the rebounding line, 4 takes the ball out of bounds, 3 sprints for a bounce pass, 5 rebounds.

With 12 players, make 12 perfect layups in a row from the right (or start over), then from the left.

Option - a coach with a blocking pad makes contact with shooters.
 
(Variations)
- use 2 balls and 2 players behind the baseline
- halfcourt, use both baskets.
 
See Layups - Full-speed.

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