Basketball Systems, Skills & Drills

Eastman intensity

Kevin Eastman

Put a ball on a chair at each elbow. Shooter 1 starts under the basket, sprints around a chair, picks up a ball and makes a layup, taking a dribble if necessary, then repeats at the other chair while partner 2 rebounds and puts the balls back on the chairs.

Progression - go around the chairs from the outside, finish on the other side of the rim.
NBA Coaches Playbook - start at the top of the key, the goal is to make 4 layups in 15 seconds.

See Layups - Peacock, Shooting - Eastman elbow pickups, Eastman quick square-ups.

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2007-22 Eric Johannsen