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Basketball Systems, Skills & Drills
 

Footwork
Ganon Baker layup form


sketch
1
Ganon Baker

In response to coach's commands, in "stance" without a ball, step "right", "left", "jump" off the left foot and hold the position, right hand in the air.

Repeat using footwork for a left-hand layup (stance to have a ball in the left pocket, left, right, jump).

Go slow, then work up to game speed using just "stance" and "go".

sketch
2
Progressions

- repeat using a ball but no dribble, shoot off the jump, catch the ball

- dribble, on "stop" plant the right foot, then "left", "jump", slow then fast (for a right-hand layup).

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