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Basketball Systems, Skills & Drills
 

Dribbling
UMass


sketch
1
Derek Kellogg

a) Shuttle run

For 30 seconds, dribble around two cones, use the right hand going away and the left hand coming back, score one point at each cone (i.e. a round-trip is two points).
 
(Variations)
 
- go counter-clockwise with the right hand, repeat clockwise with the left hand
- figure-8 dribbling
- back and forth between the cones, change hands each time.
 
See Dribbling - Change direction.

sketch
2
b) 4-point

4 cones fullcourt, makes a low crossover move at each cone then go around the end cones, go for 30 seconds, score one point at each cone.

Progression - stutter crossover at each cone.
 
See Dribbling - Relay races, Speed race.

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