Pro Training workout #7
 | 1 Pro Training Combo moves, dribbling, scoring. See YouTube video - Pro Training workout #7. |
 | 2) Tight combo-move series Same moves as the combo-move series. Start on the baseline with the right hand, come back with the left hand, 2 sets for each, - double crossovers double takes - double cross double behind - double between double behind. |
 | 3) Combo moves lane drill Make 5 each on both sides. Start with the outside hand, - pound between cross at the block and each lane marker, go around the top cone, between-cross at the next cone, finish at the rim - between behind. |
 | 4) Lateral combo-move layups Make 3 of each. Start at an elbow facing the baseline, ball in the inside hand, - go between the legs crossover moving across the foul line, explode at the other elbow and finish, make 3 - start from the other elbow - between behind, going both ways. Progression - jump shots at the elbows. See Pro Training workout #6 (stationary combo-move jumpers), Shooting - Adam Filippi (ball-quick drills), Fundamentals - Keys to Shooting (pound stuff). |
 | 5) Toss-out combo-move pull-ups Make 3 of each shot, 4 sets. On one side, toss a ball out to the top cone and follow, - attack a second cone (with the outside hand), go between and cross, pull-up shot (make 3) - go between behind - repeat on the other side. |
 | 6 - from the top of the key, make 3 of each move starting with the right hand, then with the left hand. See Pro Training workout #6 (Combo-move pull-ups). Finish the workout with at least 20 make free throws.  |
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