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Basketball Systems, Skills & Drills
 

Dribbling
Pro Training workout #7


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Pro Training

Combo moves, dribbling, scoring.

See YouTube video - Pro Training workout #7.

1) Stationary

a) Combo-move series

20 reps each (10 each hand),

- double cross double takes (between and back under)
- double cross double behind the back
- double between double behind.

b) Ball-control series

20 reps each,

- right-hand v-dribble, between and cross
- left-hand v-dribble, between cross
- right-hand v-dribble, between behind
- left-hand v-dribble, between behind.

See Dribbling - Hanlen stationary.

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2) Tight combo-move series

Same moves as the combo-move series.

Start on the baseline with the right hand, come back with the left hand, 2 sets for each,

- double crossovers double takes
- double cross double behind
- double between double behind.

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3) Combo moves lane drill

Make 5 each on both sides. Start with the outside hand,

- pound between cross at the block and each lane marker, go around the top cone, between-cross at the next cone, finish at the rim
- between behind.

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4) Lateral combo-move layups

Make 3 of each. Start at an elbow facing the baseline, ball in the inside hand,

- go between the legs crossover moving across the foul line, explode at the other elbow and finish, make 3
- start from the other elbow
- between behind, going both ways.

Progression - jump shots at the elbows.

See Pro Training workout #6 (stationary combo-move jumpers), Shooting - Adam Filippi (ball-quick drills), Fundamentals - Keys to Shooting (pound stuff).

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5) Toss-out combo-move pull-ups

Make 3 of each shot, 4 sets.

On one side, toss a ball out to the top cone and follow,

- attack a second cone (with the outside hand), go between and cross, pull-up shot (make 3)
- go between behind
- repeat on the other side.


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- from the top of the key, make 3 of each move starting with the right hand, then with the left hand.

See Pro Training workout #6 (Combo-move pull-ups).

Finish the workout with at least 20 make free throws.
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