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Basketball Systems, Skills & Drills
 

Dribbling
Commando


sketch
1
Ganon Baker
basketballcoach.com

Dribble forward, make a change of direction move, take another dribble, jump stop.

sketch
2
Pivot and repeat coming back. Go 20-30 seconds.

(Variations)
 
- use a live-ball move at the start or on each trip  e.g. shot fake, jab step, rocker, sweep
- make a move on a coach or chair.
 
See Dribbling - Chicken runs.

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